Pregnancy: Sound Advice For Making It To The End! (2)
Pregnancy: Sound Advice For Making It To The End!
No one says you have to be a professional to bring a new life into the world, and when it comes to pregnancy, you aren’t going to know everything at once. Perhaps your diet or exercise is a concern, or even things that should be omitted from your lifestyle until your bundle of joy arrives. No matter what concerns you hold, be sure that you consider these tips as you carry forth to month nine.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed.
Take your iron pills and keep eating iron rich foods during your pregnancy. You are sharing your body with someone else so your iron needs go up about 50% while you are pregnant. Iron is needed to produce hemoglobin which is what carries the oxygen through the body. You will need even more during your 2nd and third trimesters.
Talk to your employer as soon as you are comfortable about your pregnancy. Depending on your work environment, you may need to make arrangements for special equipment or changes in duties during your pregnancy. Giving your employer time to prepare reduces your stress and makes it more likely you can work throughout your pregnancy.
Visit a chiropractor during pregnancy. A chiropractor can help to alleviate lower back pain, joint pains, and swelling. They can also help by maneuvering your body and assisting it in getting your baby into the best birthing position. Some believe that regular chiropractic care during pregnancy leads to shorter and easier birth experiences.
Talk about what you are going through with your significant other. Spend about 10 to 20 minutes every evening talking about how excited you are and what you think life will be like with your baby. This will build your relationship stronger with your loved one, and also help you bond with your baby.
Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.
If you want a carefree pregnancy, you are out of luck as it doesn’t exist. However, if you want a pregnancy that is a bit more comfortable in which you are a bit wiser, you can use this guide and all the tips provided to get off to a great start in nurturing a growing life within you.